How to Write Poetry and Live Poetically
Free E-Course Lesson 30
Chapter 10: Meditation
Part 3: The Force of Habit
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Grandmother Rocking Little Jack Beside the Christmas Tree
— A Poem
My jingle bracelet caught his eye — tiny,
shiny, singing bells and balls of yellow-
gold and lavender, of sky blue, purple,
red and green. His little fingers touched them
almost reverently; he’d not imagined
such a thing could be. He satisfied his
curiosity on bells and balls, and then
resumed examining my nose, with much
He crawls, at ten months old, efficiently;
the floor is slippery in spots, but he is
not deterred, and, when he’s on the loose, you
have to watch him carefully, although, of
course, the stairs are guarded by a gate, and
there’s a heavy shield around the fireplace,
and all the breakables are set up high.
And now he’s bathed and dry and clean and smells of
baby powder and of eau de baby,
which, if they could package it, would never
lack for customers; it must be made in
heaven. He’s content upon my lap, and
we play Pat-a-Cake, and Pat-a-Cake
again, and when I try to change the game and
interest him in Ride Little Horsie, he
resists a bit, attempts to clap his hands
without assistance, and sometimes he misses,
so I help, and Pat-a-Cake it is
again, and yet again.
The rocker was his great-great-grandmother’s,
the kind with indestructible upholstery and
springs, the most completely perfect chair to
rock a baby in and sing a nonsense
song. Before too long he brings his furry
light-green blanket to his cheek and nestles
in my arms, resisting momentarily the
urge to rest, for he is not quite finished
with exploring yet. But he grows heavy
as he gives it up, and lets his eyelids
close, and we are satisfied — I more than
he, I think, because I am the one who
knows how differently so many children
God above and God within, I praise you
for creating him. God within and
God above, please keep him safe and warm and
loved. So keep us all. Amen.
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A poem a day
Writing a poem is part of my morning routine. Usually I choose, as a subject, something I have dreamed about, some small thing that happened the day before, a change in the weather, a new acquaintance… something that reminds me to take absolutely nothing for granted. Some of these poems are dreadful. Others have promise, and I set them aside to work on at a later time.
I can hardly overemphasize the importance of beneficial habits, routines, customs, traditions, and rituals to living poetically. When our mothers or grandmothers did the washing on Monday and the ironing on Tuesday, it was for a good reason. It was so they wouldn’t stand there scratching their heads on Monday mornings wondering what they were going to do that day.
A well-ordered life — not one that is rigid, that doesn’t allow for spontaneity — should be your goal. Find the balance that works for you.
Cultivate these meditation habits
If you have to think hard about how to do a meditation “right,” then you’re not meditating, you’re thinking. That’s why I have cultivated some meditation habits over the years that help me get more out of practices such as chakra clearing. You can form these habits, too, and you don’t have to be meditating to do so. Then, when you are meditating, these habits will be engrained and you won’t have to clutter your mind with them. Here are a few:
- Inhale “navel to spine.” Use your diaphragm to draw in air. By breathing in this way all the time, you are actually drawing more air farther into your lungs and you are, in a manner of speaking, practicing a continuous relaxation exercise. You’re less likely to experience signs of unhealthy stress such as headaches and numbness in your hands than when your breathing is habitually shallow.
- At least a few times a day, whatever you’re doing, practice “inhaling the light.” Some people believe that there is an eighth chakra, in the form of a small sun above your head. Other meditators talk about breathing in the light from your own energy field, or aura. Yet another approach is to imagine that you’re inhaling “the light from a thousand universes,” which is, in a sense, literally true. Your goal is to feel, without thinking about it, that every breath fills your body with light and energy.
The sensation of exhaling has different purposes, depending on the meditation, so once you habitually start “inhaling light,” you can decide (or the meditation guide can instruct you) what to do with the out breath. Sometimes you’ll exhale dark thoughts, negativity, pain, sickness, fear…. Other times you’ll use exhalation to “push” the light you’ve just inhaled throughout your body, or to a spot where there is pain or inflammation.
- Whenever you listen to music that particularly pleases or stirs you, “tune” your body’s vibration to the music’s vibration. This is really easier than it sounds. The “Crystal Chakra Awakening” meditation (number 5 in the second set on page) is good practice for sympathetic vibration.
- Practice self-acceptance all the time, even when you screw up — especially when you screw up. This doesn’t mean justifying the screwup. It’s more about having the humility to allow yourself to make mistakes. Beating yourself up is ego-centered, and it’s a waste of the time you could be spending getting on with life.
- If you haven’t done so already, start with Jack Kornfield’s soothing meditation instruction and then proceed to Susan Piver’s relaxation, breathing, and lovingkindness practices (numbers 9, 10, and 11, top set on page). Practice the four meditation habits described above.
- Write a poem in blank verse using iambic or trochaic pentameter. Your poem should have no more than twenty lines.
- Continue with your meditation journal.
- Send your assignment via e-mail to Mary@LifeIsPoetry.net. I will not grade your assignment, but I will return it to you with comments.
You’ll also find hours of music for meditation and relaxation, nature sounds, meditation instruction, and other meditation resources at Zero Gravity’s website, www.LifeIsPoetry.net.
Adapted from Sister Alma Rose Has the Last Word
* * *
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Join now! Find details about this free E-course at Lesson 1.
How to Write Poetry and Live Poetically
Free E-Course Lesson 6
Chapter 2, Part 3: Participating in Your Own Creation
We are called to be architects of the future, not its victims. —Buckminster Fuller
Hear from the heart wordless mysteries! Understand what cannot be understood! In man’s stone-dark heart there burns a fire That burns all veils to their root and foundation. When the veils are burned away, the heart will understand completely… Ancient Love will unfold ever-fresh forms in the heart of the Spirit, in the core of the heart. —Rumi
Let’s assume that you have your systems in place. You have workable plans for taking care of your basic physical needs — food, water, shelter from excessive heat or cold — and for maintaining health and energy by exercising, eating properly, getting enough sleep, having medical checkups, and so forth. You have a system for acquiring other physical necessities — housing, clothes, furniture, transportation — and for keeping them in good working order. You have a system that sees to your social needs; perhaps you live in a family and belong to the Red Hat Society or have breakfast with your buddies at the grain co-op.
So life ticks along. It is not just one big emergency after another. Should an emergency arise, you have a system for dealing with it. A well-ordered life can be very satisfying, especially after a time of chaos.
For human beings, there are two problems with a life that is merely well organized:
It is not ultimately fulfilling. Once we have achieved order, there remains a nagging discontent.
In the universe of possible events and experiences, we have control over very little.
The futility of control
There are several ways of dealing with the things we can’t control. Six of them are mentioned below. I can recommend numbers 1, 5, and 6 — which are closely related — having used them myself with excellent results. Conversely, every experience I have had with strategies 2 through 4 has ended badly.
1. Living in the moment
This is the response favored by the Lilies of the Field. “Sufficient for the day is its own trouble.” [From the Gospel of Matthew, chapter 7, New King James Version] 25 Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? 26 Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?
27 Which of you by worrying can add one cubit to his stature?
28 So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; 29 and yet I say to you that even Solomon in all his glory was not arrayed like one of these. 30 Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith?
(I wonder if Jesus was prophetically referring to an event that would take place some two thousand years later, when I went out of town for a few days and left my adolescent son in the care of a trusted neighbor. As it happened, I arrived home several hours early. I walked through the door and knew instantly that grass had been thrown into the oven. My son and the trusted neighbor’s son, David, had, under cover of night, harvested several stalks of an illicit crop discovered in a fenced backyard a few blocks away. The boys were nowhere to be seen, and the phone was ringing. I picked it up. It was Officer Holmgren, and this was not my first conversation with him, nor would it be my last.)
31 Therefore do not worry, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?” 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. 33 But seek you first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Living in the moment is also the favored response of your Labrador. Look at him, snoozing in his square of sunlight. Is he worried about his next meal? Is the threat of a bioterrorist attack gnawing at his innards? No. He is at peace, secure in the knowledge that when something gnaws at his innards he need only leap onto your stomach while you are sleeping, lick your face to wake you up, and fix you with a Look of such potent worshipfulness that you would break eight of the Ten Commandments to give him his two cups of kibble.
The above-cited passage from the Beatitudes, part of Jesus’ Sermon on the Mount, asserts that seeking the kingdom of God is the ultimate anti-entropy strategy. Mow the lawn and make entries in your planning calendar if you must, Jesus might have said, but first, emulate your Labrador and his attitude of potent worshipfulness.
2. Attaining power
As people acquire money and influence, they also gain more control over certain aspects of their lives. If you are poor and a tree falls on your house, you have big trouble. If you are wealthy and a tree falls on your house, you can just pay somebody to fix it.
3. The illusion of controlling the uncontrollable
This futile strategy is often employed by people who want to make their spouses or children behave in certain ways. Trying to make somebody love you, or adopt your values, or practice your religion, are examples of trying to control the uncontrollable—as are roughly ninety-five percent of city ordinances and state and federal laws, and virtually all wars.
There are many ways of distracting yourself from the ever-present threat of being struck by an asteroid while you are walking down the street. Diversions range from “keeping busy” to watching television to injecting temazepam in your eyeballs.
I could have included meditation under “living in the moment,” above. But I wanted to make a point: Dealing with the things we can’t control by trying to control them anyway, or by gaining power or through diversion, assumes that the cosmos is a hostile place. If we can’t control it, it must be dangerous. Most forms of meditation, however, view all the uncontrollables as part of a neutral or benevolent universe of infinite possibility.
Acting creatively through the arts is an exercise of genuine power. At its loftiest, it is a spiritual practice and the artist inhabits a transcendent, spiritual universe where all things are possible. This is not an “escape from reality,” as critics protest. The artist is not unaware of global terrorism or gang violence or the execrable conditions under which much of the world’s population lives. These are entropic conditions, and art, by definition, brings order out of chaos. The artist is a healer and a peacemaker, but her focus is on the ideals of healing and peace rather than on hatred and violence.
That, really, is what this book is about.
Lesson 6.1 Assignment
Emotional altitude and organization
People worry. It’s unfortunate, but there you are.
The world is full of magic. I don’t mean phenomena that violate natural law. I mean that, in the vast body of natural law, we know maybe a toenail. Maybe a bacterium on a toenail. And by “we,” I mean “everybody in the world, including Stephen Hawking.”
We think that A plus B equal C, and often they do, assuming that we can wrap our minds around A and B, as in 2 plus 3 equal 5.
But then it gets a little more complicated. Two plus three of what? Apples?
Two apples plus three apples, plus some cinnamon, nutmeg, brown sugar, butter, an hour or so in the oven at 325F, and a little love and artistry, equal warm apple crisp upon which you must spoon an avalanche of real whipped cream. Then you serve it to your friends in pretty blue bowls, set upon doilies, set upon pretty blue saucers.
Our emotional geography is often mapped vertically. When we feel good, we are “up,” when we feel bad we are “down.” Fill in the spaces below with at least five more examples in each column. (Phrases beginning with highly, as in “highly pleased,” don’t qualify.)
Lesson 6.2: Assignment
Everything’s under control
Other expressions of how we feel are related to space in a different way. Feeling good is equated with unity – being all of a piece. Feeling bad is related to entropy – being scattered or dispersed. Fill in the blanks below with at least three more examples in each column.
Please send assignments, OR assignment summaries or comments, via e-mail to Mary@LifeIsPoetry.net.